Last week I wrote about the importance of listening. Somtimes listening is most significant when what’s being said is not something you want to hear.

Whether it’s intended as criticism or feedback, how do you respond when someone says something negative about you? Most of us immediately rise to the defensive, although some go on the offensive. Neither is the best course of action. The word “immediately” is the cue. Anytime we react without thinking, we are apt to make a mistake. Responding from our emotional first reaction is in gear is likely to produce a damaging result.

Whether it’s an administrator, teacher, student, or parent who made the comment, as a leader you want to be seen as someone who respects what others say. It doesn’t mean you agree with them, but you also don’t want to attack them. A defensive response is an attack, as its purpose is to invalidate what the other party said. And a relationship damaged by defensiveness can be hard to repair.

Lolly Daskol shares How the Best Leaders Overcome Their Own Defense Mechanisms. These five ideas, coupled with my comments, can keep you from reacting in the moment,

• Cultivate self-awareness–Use your Emotional Intelligence (EI) to prepare you for these situations. No one likes to be criticized, but it happens to us all. Daskol suggests you recognize what your triggers are and how you are likely to react. Whether the comments came in a one-on-one or where others were present, your response will affect how people see you as a leader.
• Make room for acceptance–One of the best tools a leader can have is the ability to pause. Settle yourself mentally. Take stock of your feelings. Daskol says to accept them without judgement in order to respond in a way that will move you forward with this person and continue to build on your relationship.
• Hold yourself accountable–You may not have liked what you heard, but was it true? It may have been presented in a way that was hard to hear but listen for the message. While the method of delivery may have caused your trigger response, there is likely a kernel of truth in what is being said. Leaders take responsibility for their actions and learn from their successes as well as their setbacks.

Thank the party for calling your attention to a potential problem. Your open way of handling the criticism may even lead to developing or deepening a relationship. After, Daskol recommends you reflect on how you handled the situation. Did you respond reasonably? Remember, you can’t control how others think or behave, but you can control yourself.

• Break the code–Rising to your own defense is natural. It’s a survival skill that animals as well as humans have learned. However, we are not fighting for our lives here, and the ingrained behavior doesn’t serve us in this instance. It takes work to change an automatic response, but it can be done. Starting with becoming more self-aware of how you react in these situations will help in resisting that immediate response and allow you to behave in a productive way.
• Lead from within–Every time you avoid a deep-rooted response and substitute a thoughtful one, you grow as a leader. In addition to self-awareness, EI requires self-management. Leaders need to continually build their EI. It makes others see them as trustworthy and empathetic to their needs.

None of us will never like being criticized, and a voice in our heads will always rise to our defense. The object is not to let the criticism derail you. By moderating your response, hearing what the other person is saying, and responding appropriately, you will continue to be seen as the leader you are and want to be.