Most people aren’t aware of how many decisions they make over the course of the day. Starting with what to wear, what to have for breakfast and continuing from there, is it any wonder that by the end of the week (if not sooner) we’re unable to make a clear choice? This is known as Decision Fatigue – the mental exhaustion that results from the toll all our decisions take on our thoughts and resulting in the difficulty, or even inability, to make more decisions.

The most notable cure for Decision Fatigue is the Eisenhower Decision Matrix (also known as the Urgent-Important Matrix) which recommends identifying which of the decisions you need to make are urgent and which are important. Some are both, some neither, and some one or the other. The big takeaway that is not always mentioned is that once you make a firm decision, you are able to relax because all the other possibilities are not churning through your brain.

Personally, I was recently in such a state. I had a significant interruption in my personal life, and I was about to work on a fall class for which I was scheduled where there were some tech issues that were concerning me. My program leader, hearing of my personal issue, offered to replace me. My first thought was to reject the offer because this is work I love. But on examining urgent and important, it became clear that I needed to accept it. I did, and it’s amazing how much calmer I am as a result.

Decision fatigue is endemic in leadership, and you are a leader so you need tools that can help you when this happens. In addition to the Eisenhower Matrix, Art Petty offers seven other ideas for managing this in his blog post Leadership Fatigue Is a Thing –Make Time to Recharge offers seven other ideas for getting past it.

1. Center on your purpose as a leader – He asks how do you want to be remembered? What impact do you want to make? And what help do others need from you? My recommendation is focus on your Mission statement. It will help you decide what’s urgent and /or important.
2. Adjust your attitude through Beginner’s Mind thinking – When you are a beginner, all is possible – but that can’t last. Petty recommends “suspending judgment and seeking first to understand.” He finds this leads to a deeper level of calm and the opportunity for new discoveries.
3. Treat the workplace as a living laboratory and start experimenting – As with the above, this brings freshness into your day. It will spark the enthusiasm that disappeared when your decision fatigue took over. Try a new approach. Look for a new way of doing something. And consider asking, who else can handle this task (which is part of the Eisenhower Decision Matrix)?
4. Commit to creating value at every encounter – How you can impact, improve in some way, what the other person is experiencing? A quick suggestion to a teacher or well-chosen words of encouragement to a student can bring a positive response from them which, in turn, gives you a lift. It restores that enthusiasm. Petty (and I) recommend you keep track of these encounters.
5. Get physical to rejuvenate the mind and body – It’s amazing how physical activity supports our success. For me, walking outside restores my whole being. I take time to breathe deeply which helps me have a positive mindset. Add meditation if that speaks to you All this helps in erasing the drain of decision fatigue.
6. Reinvent your career without resigning – Look at interesting possibilities that capture your attention and passion within our world. If you belong to AASL or another national library organization, you might consider doing occasional blog posts for them. This practice can help you identify the important things in your life, promote your leadership skills, increase the presence of your library and give you a sense of satisfaction. Maybe you could join a school committee or drop one that’s draining, boring, and/or accomplishing nothing.
7. Do something completely different – What fills you up outside of your work. I have many friends who are quilters in addition to being library leaders. Do you like to draw? Have you considered writing a book? What possibility engages your mind and passion? Once you add it you will have something else bringing enthusiasm into your life.

Recognize when decision fatigue is making your work – and therefore personal – life draining, exhausting, and lacking the feeling that first made you love what you do. Decision Fatigue will happen. When you know how it affects you, you can learn how to deal with it so you can continue make a difference in the lives others – and decide what to make for dinner.