How long is your to-do list? Whatever system you use to keep track of your ever-growing lists of tasks – both personal and professional – it has probably gotten too long. And despite all you are doing, you probably feel you are still behind, which adds to the strain of an already grim situation. Something has to give. You don’t have to get the virus to get sick. Stress takes a toll on the body.
To manage the situation differently, you need to acknowledge two factors that are making things difficult. First is the dramatic change to your workday. It is more complicated to teach and collaborate online, and you may have more meetings than you used to, sometimes daily. This, along with requests from teachers and parents, keep coming. The second factor is the pandemic itself. Television and social media are bringing continual updates, frightening stories, and conflicting information all mixed into a divisive political climate. You fear for yourself, your family, and your friends and you have the challenges of the new schedules of the people with whom you are at home.
Since it will be awhile before either of these factors change, it may be time to find some things you can stop doing so that you can feel successful going through this time. The Ebling Group blog recommends Three Things to Stop Doing This Week. Targeted to the business world, the advice holds true for us as well.
Stop Sitting All Day; The medical profession has said that sitting all day is dangerous. Without your usual commuting time and reducing your regular shopping and errands, you are walking much less. You brain and your body needs the stimulus of movement. For me and many others, walking is a refresher. I’ve even taken to doing laps around my house on bad weather days. It clears the mind, opens up ideas, and focuses you on something else besides your tasks and your fear. (Although you should consider having a mask on if you will be passing people.) Fitbits give users reminders, or you can set an alarm on your phone.
Stop Making Every Meeting a Zoom Call: Zoom and other meeting platforms have been invaluable in allowing us to get our jobs done. We can stay in communication with students, teachers, administrators and parents while having the added benefit of seeing familiar faces. But several articles have made note that one Zoom meeting after another is even more draining than a series of face-to-face meetings. It may be following the various faces or finding everyone on a large call or underlying worry about how you look or sound since you can see yourself as well as others. When possible look for ways to limit these meeting/calls. Obviously, there are ones that can’t be changed, but reach out to your PLNs to see what alternatives are being used to reduce your time on Zoom. And see if you can get up and walk between calls.
Stop Holding on to Your Original Plan: What did you imagine you would be doing when you were told schools were closing and you would be teaching online? Whether it sounded scary or like something you could handle, it probably hasn’t turned out the way you thought. And remember when you thought you would have a chance to get to those tasks around the house you had put off because you didn’t have the time.? Yeah, most of us aren’t getting those done either.. None of this could be anticipated – neither the workload nor the emotional toll. In addition to everything else we don’t know, we can’t predict how productive we will be on a given day. Some days you’ll make progress and others will be a battle for every inch. Do what you can to be unceasingly kind to yourself no matter what. You’re doing your best even as your best changes from day to day (or hour to hour).
I’m not sure of a lot right now, but I do know librarians have flexibility and resilience. We use both these characteristics all the time. We adjust and we persevere. Just remember to put these three things on your Don’t-Do Lists. Keep making time for yourself, move, and breathe.