
It’s a new school year. Were you eager to get back or were you worried? How is it going so far? What’s that voice in your head saying?
If you are a first-year school librarian there is so much uncertainty. Of course, this is true if here you are in a new district or have been moved to a different level. Even if you are in the same school and have been for several years, there is much to concern you. The job has always required a lot of responsibilities in many areas and the political climate around the world has caused more stress.
And uncertainty breeds self-doubt.
So it’s no wonder that your inner critic might be talking loudly and often to you. How can we quiet this noise in our heads that can derail our actions and our mindsets? John Millen, CEO of the Reputation Group, a leadership communication company, offers sound advice in his blog post, 5 Ways to Control Negative Self-Talk.
First, Millen explains what that voice really is and its cost.
The silent saboteur – That’s what it is. It’s an insidious voice, whispering things you would never say to a friend. It erodes your confidence and alters your behavior. Millen states: Negative self-talk is one of the most overlooked obstacles to success. It quietly erodes your confidence, damages your relationships, and undermines your ability to lead. You become less confident in your ability to do what you know what you can. The costs, with my comments, are as follows:
- Imposter syndrome: You minimize your strengths, only seeing how other people do it better.
- Fear of speaking up: You don’t suggest ideas to teachers fearing it won’t go well, and they will think you are inept.
- Perfectionism: You keep delaying putting new ideas into practice because you are afraid if it’s not perfect it will fail.
- Burnout: The pressure and continuous self-doubt take a toll. You hate going to work each day. You slog through, counting the hours till it’s time to leave.
To turn this around, here are Millen’s five ways to get control of your inner critic, again with my comments.
1. Name the voice – Know who is talking to you. Two of Millen’s names are “The Heckler” and “The Judge”. Choose one that works for you. Pick your favorite villain from a book, especially one where the hero defeats the villain.
2. Ask: Would I say this to someone else? – You know that answer. Of course not. What would you say to a friend who said that? What would you say to that friend instead?
3. Reframe the message – Watch out for absolutes like “I never” or “I always.” It’s not about being perfect (see above). Ask what you learned from it. That means you are growing.
4. Keep a thought journal – Those of you who are journalers can get behind this idea. Noticing the thought is a way from separating yourself from the emotions triggered by the thought. Seeing what you said and then recognizing where it’s not true will help silence your Heckler.
5. Practice self-compassion – Give yourself a break. It was a super busy day. You had a bad night’s sleep. This is part of self-care. We are all human. Remember – what would that good friend say to you.
Will this make your inner critic disappear. Sadly, no. But you can mute it when you recognize it for what is and implement these ideas for halting it. You are a leader and people are rightfully counting on you. Your inner critic is wrong. You are doing a great job. Make it a good year.



