We all lead hectic lives, rushing from one task to another, living by our to-do lists, our planners, our appointments. We are constantly under time pressure. When was the last time you savored something?

“Savor” is such a great word. The Cambridge English Dictionary defines it as “to enjoy food or an experience slowly, in order to enoy it as much as possible.” Slowly. Sounds nearly impossible. We usually take time to do this on special occasions, but there is more in life to savor beyond festive moments.

We do this work, hopefully, because we have a big “why” that allows us to embrace and enjoy our role as school librarians. As this year winds down, and many of us look forward to time away from work, it is time to take pleasure in savoring what we do and how our “why” impacts so many people.

In his article, The Power of Savoring: A Thanksgiving Reflection for Leaders, Dr. Ivan Joseph explains how savoring stimulates dopamine, the “feel good” neural transmitter. This “enhances motivation, reinforces positive behaviors, and builds pathways in the brain associated with hope and optimism.” Joseph offers these recommendations for you to bring savoring into your work life:

• Celebrate Wins—Big and Small – Don’t let these moments pass you by. It’s not just your major triumphs, like getting a grant or starting a new program. It includes the little ones such as having a teacher thank you for a website to use in an upcoming project. Start a “success journal” to keep track of the wins. Give yourself a mental pat on the back – and look at it when things are stressful.
• Build Reflection into Your Routine –Make time at the end of the day to think about all that occurred. Put it on your to-do list if you have to (I know… but it will be worth it). Focus on the positives. Consider doing it on your commute home as a way to transition out of your day.
• Use Visual Anchors – Joseph advises having your awards posted where you can see them. You undoubtedly have served on a committee and been given a certificate in commendation of your work and service. If you received a thank you letter from a parent or teacher for something you did, have it framed and mount it in your office. Look at these confirmations of the contributions you make to the educational community. And if you don’t want to print out that email filled with praise – put it in a folder called “Savor” and go back to it when you need it.
• Apply Lessons from the Best – Pointing to corporations such as Patagonia and HubSpot, Joseph says there is a performance return from savoring. Patagonia encourages employees to take time to enjoy nature. HubSpot uses “Cheers for Peers” where employees celebrate each other. Take a walk outdoors at lunch and savor the day. Send a note to a colleague letting them know you “see” what they do. Doing so is a way for you to savor that moment and gives them a chance to savor their own contributions.

The school year is heading into winter break. Put savoring into your life. Allow yourself to enjoy holiday preparations and time with family and friends. Savor the chance to sleep in, to read for pleasure, to watch a favorite movie. Taking time to savor the good will have you enjoying life more – and bring increased productivity when it’s time to return.